basic workout information
🏋️♀️ 1. Start Slow & Steady
Don’t try to do too much too soon.
Begin with 2–3 days per week and gradually increase frequency and intensity.
💪 2. Focus on Form First
Quality > Quantity.
Learn proper technique to avoid injury and build a solid foundation.
🧘♂️ 3. Mix It Up
Combine strength training, cardio, and flexibility/mobility work.
Example: Strength on Mon/Wed, cardio on Tues/Thurs, yoga/stretching on Friday.
📝 4. Follow a Plan
Having a beginner-friendly program keeps you consistent and progressing.
Try routines like:
Full-body workouts 3x per week
Push-pull-legs split (when you're more advanced)
🥤 5. Stay Hydrated & Eat Well
Fuel your body with balanced meals: protein, carbs, healthy fats, and veggies.
Drink water throughout the day, especially before and after workouts.
😴 6. Rest & Recover
Rest is just as important as exercise.
Get at least 7–9 hours of sleep and take rest days seriously.
🧠 7. Be Patient & Track Progress
Take progress photos, write down your workouts, or use a fitness app.
Small wins add up – consistency beats perfection.
🧤 8. Gear Up Properly
Wear comfortable, breathable workout clothes and supportive shoes.
Use basic equipment if needed (dumbbells, resistance bands, yoga mat).