basic workout information
🏋️♀️ 1. Start Slow & Steady Don’t try to do too much too soon. Begin with 2–3 days per week and gradually increase frequency and intensity. 💪 2. Focus on Form First Quality > Quantity. Learn proper technique to avoid injury and build a solid foundation. 🧘♂️ 3. Mix It Up Combine strength training , cardio , and flexibility/mobility work. Example: Strength on Mon/Wed, cardio on Tues/Thurs, yoga/stretching on Friday. 📝 4. Follow a Plan Having a beginner-friendly program keeps you consistent and progressing. Try routines like: Full-body workouts 3x per week Push-pull-legs split (when you're more advanced) 🥤 5. Stay Hydrated & Eat Well Fuel your body with balanced meals: protein, carbs, healthy fats, and veggies. Drink water throughout the day, especially before and after workouts. 😴 6. Rest & Recover Rest is just as important as exercise. Get at least 7–9 hours of sleep and take rest days seriousl...